Top suggestions for 3. Supine Cross-Body Piriformis Stretch Lie on the back with both legs extended. Bend the affected knee and place the foot flat on the floor. Using the opposite hand, gently pull the bent knee across the body toward the opposite shoulder, keeping the shoulders flat on the ground. Hold for 30 seconds, repeat 3 times.Explore more searches like 3. Supine Cross-Body Piriformis Stretch Lie on the back with both legs extended. Bend the affected knee and place the foot flat on the floor. Using the opposite hand, gently pull the bent knee across the body toward the opposite shoulder, keeping the shoulders flat on the ground. Hold for 30 seconds, repeat 3 times.People interested in 3. Supine Cross-Body Piriformis Stretch Lie on the back with both legs extended. Bend the affected knee and place the foot flat on the floor. Using the opposite hand, gently pull the bent knee across the body toward the opposite shoulder, keeping the shoulders flat on the ground. Hold for 30 seconds, repeat 3 times. also searched for |
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