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‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...