Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

With our environments being more competitive than ever, it has reshaped how we work, connect, and cope, leaving many people ...

A friend once said there’s no such thing as soup season – it should be enjoyed year-round. As someone who just happily ordered a cup of chicken wild rice soup on a 90-degree day, I agree. But when the ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

It’s a new year, and you may be thinking of some resolutions to better your health and wellness. But general, big-picture goals like “get fit” or “eat better” may seem overwhelming. Where do you even ...

Saving money can often feel like a daunting task, especially when you have competing financial goals and temptations to spend. And, with persistent inflation chipping away at the value of your money, ...

"The human capacity for burden is like bamboo—far more flexible than you'd ever believe at first glance." – Jodi Picoult When life and work present inevitable challenges, it’s natural to feel ...

Check out the delicious dishes and make them at home for the family. Nutritionist and registered dietitian Maya Feller joined "Good Morning America" on Thursday to share a handful of easy dinner ideas ...

First, do no harm. That’s the physician’s oath, but it should also apply to anybody giving swing tips. Most of us who play golf are well-intentioned. We like to share advice, especially with newbies ...

When you are able to master productivity, you become extremely focused, and it’s much easier to remain in the zone, which can make even the most difficult tasks manageable. Enhancing your productivity ...

Find out when your Christmas cactus needs repotting and how to do it properly so your plant keeps on thriving.