Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

On Saturday, Jan. 10, from 7:30 a.m. to 2 p.m., Antilles School invites the community to lace up their sneakers and come ...

Early Thursday morning, 250 runners and walkers braved 30-degree temperatures for the New Year’s Dash 5K Run/Walk at ...

Union County Kentucky Government is inviting residents and visitors to ring in the new year with fitness and community spirit ...