Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

Not taking enough rest days can mess with results, FYI.
Bodybuilding Bros on MSN

How many sets do you really need to grow muscle? Research answers

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...
Women's Health

Lose fat and build muscle with this 4-week training plan

Losing fat and building muscle simultaneously is the holy grail for many fitness fans, and although it can be challenging, it’s not impossible. FIIT coach and programme creator Laura Hoggins has ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Your Bone Structure Sets a Ceiling on Muscle Growth – Here's What That Means for Your Training

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...