Before jumping back into exercising, it’s a good idea to take inventory of where you’re at physically. Start with some light exercise that reminds your body how good it feels to be moving in the ...
The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...
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After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...
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