An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...

The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...

Jason Khalipa is a family man, businessman, and CrossFit athlete living in Los Gatos, CA. For the past 10 years Jason has been blazing a trail both athletically and in the business realm. From his ...

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of ...

Though it’s recommended that we get a daily average of 60 minutes of physical activity, many of us struggle to find that much time. This might be one of the reasons high-intensity interval training ...

If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) kicking off at the end of February this year, it's the perfect time to start ...

Add Yahoo as a preferred source to see more of our stories on Google. In 2013, Manchester-born Sam Briggs won the CrossFit Games. She was 30-years-old and the oldest woman ever to take home the gold.

Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As we navigate our new lives at home, Live Well seeks to offer practical tips and expert advice ...