The COVID 19 virus has many of us, both individuals and families, virtually housebound. There is anxiety surrounding our (and our loved ones') health and the economic devastation that is accompanying ...

Opinions expressed by Digital Journal contributors are their own. Most people occasionally misplace keys or struggle to recall names — that’s normal. However, frequent occurrences may indicate a need ...

Want to feel happier, lighter, less stuck? Try these fun daily activities. Monday Start Doodling Tuesday Write a Poem Wednesday Daydream Thursday Do 10% More Welcome to Day 2 of the Creativity ...

A new study, conducted by researchers from 13 countries, has found that creative activities can help individuals maintain a "younger" brain or even reverse the effects of aging. Practicing art and ...

Ahh, the holiday season. A time of fa-la-las and good cheer. Or at least, that’s what it should be. But instead, the modern day holiday season is defined by the guilt of needing to be “always on” and ...