Completing activities can increase positive mood. Source: MabelAmber/Pixabay During episodes of depression, many people find it harder to engage with activities that they usually find enjoyable when ...

Mood regulation via activity choices can help reduce pandemic-related depression risks, according to researchers. The investigators followed more than 58,000 participants, comparing those with low ...

Toronto (CTV Network) — Suggesting someone struggling with depression or anxiety should start exercising more usually comes across as patronizing — but a new study into the powerful impact exercise ...

"Depression is a major burden on individuals and society. If supporting people to be more active could reduce this burden we need to seize the opportunity, particularly as physical activity is good ...

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A new study published in the Journal of Affective Disorders has found that disruptions in daily activity and light exposure ...

During episodes of depression, many people find it harder to engage with activities that they usually find enjoyable. This is because the symptoms of depression (feeling down, feeling tired and ...