When you get a cut or a scrape, have you ever noticed how the area becomes red, swollen, and warm? That’s your body’s way of ...
Chronic inflammation occurs when the immune system is stuck in attack-mode, sending cell after cell to defend and repair the body for months or even years. Diseases associated with chronic ...
Dear Doctors: You hear a lot about inflammation these days and how it’s bad for your health, but isn’t it also part of how your immune system protects you and keeps you healthy? At this point, I’m not ...
Prolonged fasting — abstaining from energy intake for four or more consecutive days — is used by some as a health intervention; however, the biological effects of this kind of fasting are not well ...
Last year, an international group of scientists from over two dozen institutions around the globe published a comprehensive perspective (Furman et al., 2019) on the heavy toll that chronic ...
Credit: Julia Amaral/ Taking an active role in your well-being and working hard to prioritize good sleep, keep your stress ...
Bonus: About two ounces of 70 to 85 percent dark chocolate contains roughly 6 grams of fiber. That’s important, since an ...
Click here to listen to our full episode on inflammation and what you can do to lessen the amount of chronic inflammation in ...
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