1. If you’re uncomfortable in a leotard, don’t wear one. You might associate ballet with black leotards and pink tights, but adult students generally aren’t required to dress like extras on “Dance ...

There are many ways to dress for an adult ballet class. Ballerinas tell us their favorite outfits for the studio and share inspiration for your own looks. When I was little, all I wanted in the world ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Lyric Waiwiri-Smith is a culture reporter for Stuff and a budding ballerina. OPINION: Dressed in all black with a shaved head, septum piercing, and tattoos, I look more likely to dance in a grungy ...

Make 2026 the year you master a new skill or rediscover an old passion. Whether you’re rolling out fresh pasta or dancing your way through a ballet class, Birmingham offers endless opportunities to ...

With all due respect to the Zumba, yoga and Pilates workout fans, for some adults, there’s nothing better than taking a formal dance class. Whether the lessons are in classical ballet, tap, jazz, ...