Fish can provide a host of flavors and make for a healthy addition to one’s diet. Alaskan cod, for example, is easy to find and, because it’s high in certain omega-3 fatty acids, packs quite a ...

Place canola oil into medium sized non-stick pan and swirl for complete coverage. Once smoking hot temperature is achieved, place cod fillets into pan and do not move for at least 30 seconds.

Roasted cod with sauteed tomato-kimchi and crushed cucumber (Photo by Kim Sunée) ‘Tis the season for fresh Alaska cod. Mild, with large flakes, it holds up to big, bold flavors, including deep umami ...