Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

When considering fitness training for firefighters, it’s easy to see why the dumbbell is a marvelous tool: We’re often called upon to work in odd positions in basically all of our service delivery ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Many people choose bodyweight exercises to get into the swing of working out. Since these don’t require special equipment or a gym, exercises using your bodyweight can be an effective way to ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...

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Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...