Researcher and author Joshua Freedman has arrived at a conclusion that sounds simple but changes everything: emotions themselves are not inherently ‘bad,’ though some responses to them may be ...

Quote of the Day by Robert Jordan highlights how individuals process conflict differently. While men may not recall offenses ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Hope, disappointment, envy, anger. These are the four emotions Eva Illouz, a highly respected sociologist of emotion and director of studies at France’s École des Hautes Études en Sciences Sociales, ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...