For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Life is all about how you think. Success or failure, however you define them, will only amplify your thought processes, especially unhealthy patterns of thinking. Right behind your thoughts are ...

Leading up to the election, many people may have thought they would jinx their preferred candidate if they stated that they believed he or she would win. This belief that one's thoughts or hopes can ...

Overthinking trains the brain to think more rather than act. As children, overthinkers learn to mentally rehearse every ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways, it’s like a smoke alarm, said Natasha Reynolds, a psychotherapist at ...

Anxiety is a sneaky beast. It slips into your daily life, masquerading as quirks or personality traits that you've come to accept as just part of who you are. But what if some of those traits weren't ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn’t realize this mental habit was feeding her growing anxiety. Like millions of ...