Research suggests exposure to natural light may help lower blood sugar in older adults. The change isn’t huge, but it is detectable. Doctors explain the findings and stress the importance of ...

A controlled crossover study shows that simply working in natural daylight, rather than standard artificial lighting, can stabilize daily glucose swings, boost fat oxidation, and subtly tune the ...

Metabolic diseases have reached epidemic proportions in our society, driven by a sedentary lifestyle coupled with circadian misalignment - a desynchrony between our intrinsic biological clocks and ...

If you think life always feels just a little bit easier in the spring and summer, you’re onto something. Natural light from the sun offers a range of physical, mental and behavioral benefits — which ...