Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Requests for advice on how to get rid of back fat—also known as "bra" fat—is one of the most common exercise questions I get. That's because most people spend a lot of time concentrating on their ...

Removes fat from the armpits and under the bra. How to get rid of those fatties on your back that peek out of your bra.

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

What follows is a range of exercise types you can use to create a love handle workout. Some are compound movements (e.g., barbell front squats, farmers walk, single-arm dumbbell rows), meaning they ...