Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...