Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could eat the same 600-calorie dinner at 6 PM or 9 PM and get the same results. Boy, was I ...