Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

When it comes to bedtime, finding the right shows to help toddlers and preschoolers wind down can be a challenge. These five ...

Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

Families looking to improve bedtime routines and nighttime sleep can get practical guidance during the Sleep Solutions Workshop at Rocky River Public Library, 1600 Hampton Road. The program, which ...

AFTER all the Christmas carols and family gatherings, many families quietly admit the same thing: “We feel a bit tired.” The ...