Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

What is The Starting Line? The Starting Line is just that: a place to start running. Doesn’t matter who you are, what you look like, or how much (or how little) you’ve exercised in the past. The ...

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

Garmin did it again! With the launch of the Garmin Forerunner 165, the wearable giant yet again plugged a gap we didn't know existed, somewhere between beginner running watches and entry-level ...

Marc Parent is the author of Runner's World's Newbie Chronicles column. Beginning runners and veterans alike can identify with Marc's struggles and achievements, which are often spit-out-your-coffee ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Best Beginner Running Shoes for Supinators (Underpronators): ...

Our next Beginning Runners Class starts on Thursday, Sept. 4, at the Salisbury Police Department. The class meets for eight weeks, starting at 6 p.m. Each meeting starts with a classroom session of ...