THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

It goes beyond chest day.

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...