Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...
Solution-focused therapy (SFT) strategies and techniques can be helpful when working with neurodivergent people, including people diagnosed with Autism. In addition to solution-focused one-on-one work ...
Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.
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