It's even more effective than traditional strength training.

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis (weak, brittle bones), and hip fractures become more prevalent. But it’s ...