Pomegranate juice contains potent antioxidants that may help lower blood pressure, although findings are mixed. Learn why and which doses are most effective.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Blueberries can help lower blood pressure, making them a great addition to your diet if you've been diagnosed with ...

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

The American Heart Association recommends home blood pressure monitoring for anyone with high blood pressure. But it’s useful for everyone to know their blood pressure, says Dr. Heather Viola, a ...