For two decades, the world’s famous “Blue Zones” — the handful of regions where ...

The concept of blue zones, first popularized by Dan Buettner in 2005, introduced the idea that certain regions around the world were home to exceptional longevity. These areas, which Buettner ...

Living a long, healthy life is a goal shared by many, and understanding the secrets to longevity has become a significant area of interest. The concept of “blue zones” refers to regions around the ...

I'm from Loma Linda, California, a small city known as the only Blue Zone in America. Studies have shown that residents live up to around a decade longer than the rest of the United States. Today, ...

Wood is a medical journalist and author. Her most recent novel is “The Leap Year Gene of Kit McKinley.” Topol is a cardiologist, executive vice president, and professor, at Scripps Research. When ...

Please provide your email address to receive an email when new articles are posted on . Blue Zones partnered with the American College of Lifestyle Medicine to develop a certification course. The ...

Blue Zones and the American College of Lifestyle Medicine (ACLM) today launched the "Blue Zones Certification Course for Physicians and Health Professionals." The new certification recognizes ...

These fascinating regions are home to some of the healthiest, longest-living people on Earth, and they all have something to ...

Around the world, health gurus and travellers alike are making 'Blue Zones' their next home. These select areas of the world have higher rates of people living above-average lifespans, with many ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

We all want to live longer. Or, more specifically: better for longer. We want steady energy levels, sound minds and the ability to go out and explore for decades to come. Which is probably why so many ...

In Western Finland, the longest-lived region thrives without following classic Blue Zone habits, while another community shows promising lifestyle patterns, challenging the idea that there’s only one ...