A massive bodybuilding physique doesn’t have to mean stiffness. Jujimufu proved that muscle, flexibility, and athletic movement can coexist, reshaping modern fitness standards.

Creating a physique that can win at the highest level of professional bodybuilding requires superhuman self-discipline, intense training and genetic good fortune. Increasingly, say the people familiar with the culture and its consequences, it cannot be ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually describing a look — muscle that appears more defined because there is less body fat covering it,” Cedric X. Bryant, Ph.D., chief executive officer at the American Council on Exercise, tells TODAY.com.

An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, and artistic posing to become a timeless reference in professional bodybuilding.

A BODYBUILDER has died aged 28 after a flesh-eating bacterial infection his family say was triggered by risky muscle-gain products. Kevin Notario Nunes, an ex state-level bodybuilding champion,