"Trevor's breathing techniques have REALLY helped me," said one fan of the show, who uses the exercise when they're anxious.

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s relaxation response, focuses the mind and supports emotional balance which makes ...

Therapist LeNaya Smith Crawford, LMFT, who specializes in trauma counseling, told POPSUGAR that trauma can look similar to anxiety and depression, but the "biggest hallmark of trauma is that sensation ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also ...

Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

This technique is ideal for those looking to integrate breathwork into their daily wellness routine, enhancing both mental ...

I’ve long struggled with anxiety at night and recently it feels like it has been getting worse. Whether it’s returning to my regular work schedule after the Christmas break or the fact I’m now ...