Recent studies show the importance of giving the brain healthy breaks — and it may look slightly different than you think. To process information effectively, the brain should function in a specific ...

Forbes contributors publish independent expert analyses and insights. I help people become exceptional in their field. Most people are aware that it is important to plan for retirement and old age.

Many people wonder whether it is possible to stay mentally sharp as they grow older. The good news is that research suggests ...

Researchers have a new hypothesis for how brain cells called astrocytes might contribute to memory storage in the brain. Their model, known as dense associative memory, would help explain the brain's ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

Recent work has revealed some of the many crucial functions of astrocytes, brain cells that were once thought to play primarily supportive roles for neurons. Astrocytes do handle debris around neurons ...

Recent research has shown that our diet plays a crucial role in maintaining not just our physical well-being, but also our brain health. A diet high in sugars and processed foods can weaken brain ...

The human brain, weighing roughly three pounds, runs the full spectrum of cognition, motor control, sensory processing, and emotional regulation on a power budget estimated at 10 to 20 watts. That is ...

I’ve dedicated my adult life to researching and writing about the benefits of physical activity. In recent years, there’s been a groundswell of research showing that in addition to physical health ...