Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and focus. Here are simple steps to boost both.

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Co-written with Jai Liester. In recent years, research has illuminated the intricate connection between our gut and brain, revealing how this relationship significantly impacts mental health. Now, a ...

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...

New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety ...

Explore the connection between your gut and your brain and how it impacts your health. Join award-winning gastroenterologist and neuroscientist Dr. Emeran Mayer to explore the vital connection between ...

Study Identifies a Potential Connection to Autism Development A recent study published in The Journal of Immunology ha ...

Chronic stress can damage the gut’s protective lining, triggering inflammation that may worsen depression. New research shows that stress lowers levels of a protein called Reelin, which plays a key ...

Strong social relationships, particularly high-quality marriages, may help protect against obesity by influencing a complex communication system between the brain and gut, according to new research by ...

How you take probiotics can affect their impact on the brain. A study from örebro University points to new possibilities for personalized approaches, depending on whether the primary aim is, for ...