For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...

WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal from an injury or train for a sport? These are the most common fitness goals, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...