Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy practices into your everyday life might help you lose excess weight, especially ...

Research through the UK Biobank data has produced a way we can extend our lives - and it's a measure most of us are likely to ...

Studies have found that regular sauna use could reduce the risk of heart attacks, dementia and stroke - Getty Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm ...

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...