Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid ...

Lactic acid was once believed to be the cause of sore muscles after exercise. It’s not. Another substance, lactate, contributes. However, what causes muscle burn and pain is more complex. Staying ...

Have you ever run a 400 so hard you could barely take the last few steps? Lactic acid kicked your butt, right? Not exactly. Sprint-induced fatigue is actually caused by a by-product of lactic acid: ...

Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...

The bioenergetics of lactate generation can be summarized as follows: glucose + 2(ADP + inorganic phosphate) → 2 lactate + 2 H + + 2 ATP. Production of lactate ions by means of glycolysis is ...