REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...

When I wanted to start taking my strength training more seriously, I decided to join a gym that focused on functional fitness. I dragged one of my best friends to a beginner’s class with me. And ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently named the most overrated exercises out there, and burpees took the top (or ...

One of my favorite ways to challenge myself in fitness is to try an exercise that makes me think, "How am I supposed to do that?" It's so satisfying to find a move that's out of your comfort zone, put ...

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Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.