I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

Stew, I recently heard you talk about adding thinking games into your workouts. What do you mean? How is that helpful to me being a better SWAT operator? John Thinking while stressed is a trait all ...

The favorite workout of the week was a mix of one-mile runs. You can do them nice and easy as a recovery run, hard and timed at your goal testing pace, or mix in fast/slow intervals for a specified ...

Let's talk about the exercise everyone loves to hate: the burpee. It's the fitness equivalent of pineapple on ...