If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in ...

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As swimsuit season hits full stride and we venture back outdoors, many of us are ramping up our workout sessions to sweat off the pandemic's effects on our physiques. As you go about busting out ...