We’d awakened early, before the clamor of the city’s weekend had begun in earnest. Rose and I had met in high school French class, and now, decades later, she lives the dream as an ex-pat in Paris. At ...

"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

Sometimes you just crave a lighter meal after a long day. Discover easy, homemade low carb recipes that keep dinnertime ...

While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Make it keto: Ask for the granola on the side and no honey You may have thought the steel-cut oatmeal with strawberries and pecans was a better option for keto eaters, but the sugary-sweet cinnamon ...