It’s well known that the best abs workouts consist of more than hundreds of crunches and that sit-ups alone won’t result in a six-pack. But that doesn’t mean these famous abs exercises don’t have a ...

Instead of doing 100 run-of-the-mill sit-ups to work your abs, trainers recommend adding different types of crunches to your core workout routine. That way you aren’t training the same muscle over and ...

To add the cable crunch countup to your workout, try 3 sets working up to 5-second holds. For more tips and routines from Samuel, check out our full slate of Eb and Swole workouts. If you want to try ...

The reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen that makes up your “six-pack.” It’s a simple exercise that you can pick up in ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...