Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

If you're not familiar with gym machines, you may be more au fait with free weights, such as barbells, dumbbells and kettlebells. Praised for their versatility and do-anywhere-anytime quality, free ...

I full-on snub my gym's rowing machine. Not because the repetition bores me or because I dislike the cardio machine, but because every single time I incorporate it into my routine, I leave the gym ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Learning how to use a rowing machine is one of the best things anyone interested in fitness can ...

A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle. When you purchase through links on our site, we may earn an affiliate ...