Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

BEFORE we begin with this week's workout, here's a bit of scientific context. The body has three planes of movement: Sagittal, which cuts the body into half into the left and right sides. Movements ...