If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Believe it or not, you don’t have to rely solely on dairy to get your calcium.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

Learn how diet affects calcium oxalate kidney stone risk, including hydration, calcium intake, sodium limits, and ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

Calcium is a structural building block in the body, comprising the majority of bones and teeth. It also plays a role in blood vessel, muscle and nerve function, as well as hormonal secretion. About 98 ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it ...