Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

A lower risk for CRC was seen in association with higher total calcium intake; results were consistent across calcium sources and tumor sites. HealthDay News — Higher calcium intake is associated with ...

Milk has some competition when it comes to calcium.

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your diet ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Smoothies are a great way to pack in nutrients into one convenient drink, but did you know that you should be adding eggshells to your recipe?

Q. I’ve seen ads that say coral calcium is easily absorbed, comes with some naturally occurring trace minerals, and helps maintain the right acid-alkaline balance in the body. Is coral calcium really ...

Higher calcium intake was associated with a reduced risk of colorectal cancer. This finding was consistent across calcium sources and tumor sites. The study found no evidence of effect measure ...