While many of us try to eat healthy on a daily basis, sometimes our busy lifestyle gets in the way. Enter fast food. But all those calories, high salt and high fat foods can take a toll on your body, ...

Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...

Q: My wife, who’s 66, walks two miles every morning at a moderate pace. I’m 75 and ride an exercise bike at a moderate speed for 10 minutes per day. Which is more beneficial for overall health? – A. A ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

If you want to run faster, then you might need to slow down first. That's according to sports medicine physician Dr Morgan Busko at NewYork Presbyterian, who says runners should spend most of their ...

Physical activity lowers one’s risk of developing depression. This is a consensus derived from countless studies. Recently, a team of scientists attempted to determine just how little exercise makes a ...

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and mental health. Engaging in exercise of any intensity every day is ...

Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. Exercise is ...

Dear A.: I’m going to say your wife’s regimen is the more beneficial. The primary way to look at exercise benefit is by how much exercise you do, and that means how much time you spend exercising and ...