The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

In a study published in GeroScience, researchers wanted to understand if a combination of strength training and cardio could improve cognitive performance in healthy adults over age 85. The study ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...