Add Yahoo as a preferred source to see more of our stories on Google. It often causes people to spiral, imagine the worst possible outcomes, and experience anxiety. Recognizing the pattern, ...

Emotions such as anxiety, anger, depression, and guilt are often rooted in cognitive distortions, chief among which is catastrophizing. The latter cognitive distortion is always about something that ...

Image of a woman whose head is illustrated with clouds. Everyone knows what it’s like to wake up on the wrong side of the bed. Some days, you might feel like nothing is going your way, and this can ...

Add Yahoo as a preferred source to see more of our stories on Google. A catastrophizing mindset can be incredibly draining, often leaving you feeling overwhelmed and stuck in a cycle of anxiety. It's ...

Consider a few scenarios. Maybe you want to quit your full-time job and start a business, but your mind always drifts to the worst possible outcome: Your startup could fail, all too publicly. Your ...

Catastrophizing is fixating on the worst possible outcome of a situation, even if unlikely. The author shares personal experiences with catastrophizing, particularly regarding a recent health ...

Please provide your email address to receive an email when new articles are posted on . Patients with worse sleep disturbances are more likely to demonstrate knee pain and catastrophizing in those ...

Please provide your email address to receive an email when new articles are posted on . Published results showed pain catastrophizing may predict greater self-reported pain and lower scores on other ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...