Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...

You're confident with dumbbells, know how to swing a kettlebell, and pump a barbell like a champ…but when was the last time you gave the cable machine some love? If you’re avoiding the pulleys, you’re ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...