This is a favorite mantra of Caroline Kirby ’23, a spin class instructor at Dillon Gymnasium. She pedals in perfect double-time to a remix of “Hot Girl Summer” by Megan Thee Stallion, sporting a ...
The first lesson of the day is how to roll, and get right back up — across the entire mat. It’s a move that requires precision, control, and practice, setting the tone of the Academy of Movement Arts ...
Heels Headquarters, founded by Bethany Young, offers heels choreography classes for women in Fayetteville. Classes are held at The Core Academy for $10 and focus on building confidence and body ...
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