This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

In an experiment with 129 women, researchers discovered that foodie Instagram content lifted mood while clean eating posts failed to do so and hinted at subtle risks for body satisfaction. Study: Food ...

The concept of “clean eating” has evolved from a trendy catchphrase to a practical approach for improving nutrition without extreme restrictions. At its core, clean eating focuses on consuming whole, ...

"When foods aren't paired properly, even clean eating can lead to bloating, fatigue, cravings and stubborn weight," Lovneet writes. Focus on creating balanced meals that combine protein, healthy fats ...