Consuming diet and false nutrition content online is part of what led Rachel Evans to develop an eating disorder. She became an advocate of "clean eating," a trend she now criticizes for being ...
Everyday Health on MSN

What does it mean to eat clean?

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.
Clean eating has become the hot topic of many conversations in the wellness world. However, there is controversy surrounding the research behind it, as some scientists argue it can lead to disordered ...
The concept of “clean eating” has evolved from a trendy catchphrase to a practical approach for improving nutrition without extreme restrictions. At its core, clean eating focuses on consuming whole, ...
The messages “you are what you eat” and “clean eating is healthy” are pervasive. And misleading. Clean eating necessarily implies that any other form of eating – and consequently the eater of it – is ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...