Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

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Preheat oven to 425 degrees or pre-heat the grill to medium-high heat. Tear off two, 18-inch pieces of aluminum foil. Spray the center of each one with cooking spray and set aside. Add the veggies to ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

HOUSTON – Take the guesswork out of meal planning with this simple recipe from Marcia Smart. The culinary instructor and cookbook author recently stopped by Houston Life to show us how to make ...

1. Set the oven at 375 degrees. Line a 9-by-13-inch baking dish, or another dish about the same size, with parchment paper. Have on hand another piece of parchment large enough to cover the dish. 2.

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

When you think of cod and haddock, does your mind wander straight to fish & chips? You’re not alone, but these versatile fish have so much more to offer. In this collection of 19 delightful recipes, ...